2 Naans
Packaged product Boissons Picard
2 Naans contains 262 kcal per 100 g. A serving, un naan 60 g (60 g) provides about 157 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 71 % of the Daily Value for manganèse, 52 % of the Daily Value for Thiamine (B1) and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0,41 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,63 mg | 52 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 44,7 µg | 11 % |
| Vitamine B12 L | 0,013 µg | 0,5 % |
| Calcium L | 25,9 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 56,9 mg | 14 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for boissons (median 0,6 g)
- Fiber3,9 gin the top quarter of boissons (median 0 g)
- Sugars1,8 gbelow the median for boissons (median 4,8 g)
- Fat2,9 gabove the median for boissons (median 0,1 g)
- Saturated fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium324 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water25,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 755 500 µg |
|---|
Other components (2)
| Eau L | 25,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160721955
- Quantity
- 120 g
- Label serving
- Un naan 60 g
- Category
- congelés
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 68,9 % (origine UE et non-UE) [farine de BLÉ (GLUTEN), carbonate de calcium, fer, niacine, thiamine], eau, huile de colza, levure, poudres à lever (diphosphates, carbonate de sodium), graine de cumin noir 0,7%, sel, cardamome moulue. Peut contenir des traces de: lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
Frequently asked questions
How many calories are in 2 Naans?
100 g of 2 Naans has 262 kcal. Serving, un naan 60 g (60 g): about 157 kcal.
How much protein is in 2 Naans?
2 Naans contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in serving, un naan 60 g (60 g). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in 2 Naans?
2 Naans has 49 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Naans?
2 Naans contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 2 Naans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), Thiamine (B1) (52 % DV), cuivre (24 % DV), Vitamine E (18 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Naans?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160721955. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.