2 Naans
Packaged product Getränke Picard
2 Naans contains 262 kcal per 100 g. A Serving, Un naan 60 g (60 g) provides about 157 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 71 % of the Daily Value for Mangan, 52 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,63 mg | 52 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 44,7 µg | 11 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 25,9 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 56,9 mg | 14 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Getränke (median 0,6 g)
- Fiber3,9 gin the top quarter of Getränke (median 0 g)
- Sugars1,8 gbelow the median for Getränke (median 4,8 g)
- Fat2,9 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,3 gabove the median for Getränke (median 0,1 g)
- Sodium324 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water25,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.755.500 µg |
|---|
Other components (2)
| Wasser L | 25,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160721955
- Quantity
- 120 g
- Label serving
- Un naan 60 g
- Category
- congelés
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 68,9 % (origine UE et non-UE) [farine de BLÉ (GLUTEN), carbonate de calcium, fer, niacine, thiamine], eau, huile de colza, levure, poudres à lever (diphosphates, carbonate de sodium), graine de cumin noir 0,7%, sel, cardamome moulue. Peut contenir des traces de: lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalz
Frequently asked questions
How many calories are in 2 Naans?
100 g of 2 Naans has 262 kcal. Serving, Un naan 60 g (60 g): about 157 kcal.
How much protein is in 2 Naans?
2 Naans contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in Serving, Un naan 60 g (60 g). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in 2 Naans?
2 Naans has 49 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Naans?
2 Naans contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 2 Naans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Thiamin (B1) (52 % DV), Kupfer (24 % DV), Vitamin E (18 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Naans?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160721955. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.