2 crumbles
Packaged product Repas et plats Picard
2 crumbles contains 161 kcal per 100 g. A serving, 150 g (150 g) provides about 242 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 40 % of the Daily Value for manganèse, 11 % of the Daily Value for cuivre and 10 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 69,8 µg | 8 % |
| Vitamine C L | 9,2 mg | 10 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 26,9 µg | 7 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 96,5 mg | 8 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 0,69 mg | 6 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,91 mg | 40 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 6,2 g)
- Fiber1,7 gabove the median for repas et plats (median 1,5 g)
- Sugars3 gabove the median for repas et plats (median 2,1 g)
- Fat10 gin the top quarter of repas et plats (median 5,5 g)
- Saturated fat5,9 gin the top quarter of repas et plats (median 1,8 g)
- Sodium148 mgin the lowest quarter of repas et plats (median 308 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 119 µg |
|---|
Other components (2)
| Eau L | 69,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160899494
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Plats préparés congelés
- Packaging
- fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 47,7%, ricotta 14,9% (lactosérum (lait), crème de lait, sel, correcteur d'acidité : acide citrique, acide lactique), oignon, farine de blé (gluten), beurre (lait), fromage râpé (contient lait), huile d'olive vierge extra, thym 0,3%, sel, poivre. Produit élaboré dans un atelier qui utilise : œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonFarine de froment (blé)BeurreHuile d'oliveSelCrème
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Thai Shrimp Fried Rice Trader Joe's | 161 | 5,1 g | 27 g | 3,7 g |
| Currywurst mit Pommes Gut & Günstig | 161 | 4,7 g | 15,9 g | 8,3 g |
| Croquetas de jamón MERCADONA | 161 | 8 g | 17 g | 7 g |
| Pdt a la périgourdine Thiriet | 161 | 6,8 g | 11,1 g | 9,7 g |
| Pasta Delicia Toscana La Huerta | 162 | 8 g | 24 g | 3,5 g |
| Cotoletta con patate M'ama | 162 | 7,5 g | 18 g | 6,4 g |
| 6 mises en bouche festives Picard | 162 | 6,8 g | 6,3 g | 12 g |
| M'ama al cuore del gusto M'ama | 162 | 6,6 g | 19 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 crumbles?
100 g of 2 crumbles has 161 kcal. Serving, 150 g (150 g): about 242 kcal.
How much protein is in 2 crumbles?
2 crumbles contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,9 g in serving, 150 g (150 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,2 g).
How many carbs are in 2 crumbles?
2 crumbles has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 crumbles?
2 crumbles contains 10 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does 2 crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), cuivre (11 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 crumbles?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160899494. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.