2 crumbles
Packaged product Mahlzeiten und Gerichte Picard
2 crumbles contains 161 kcal per 100 g. A Serving, 150 g (150 g) provides about 242 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 40 % of the Daily Value for Mangan, 11 % of the Daily Value for Kupfer and 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 69,8 µg | 8 % |
| Vitamin C L | 9,2 mg | 10 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 26,9 µg | 7 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 96,5 mg | 8 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Fat10 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat5,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium148 mgin the lowest quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 119 µg |
|---|
Other components (2)
| Wasser L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160899494
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Gefrorene Fertiggerichte
- Packaging
- fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 47,7%, ricotta 14,9% (lactosérum (lait), crème de lait, sel, correcteur d'acidité : acide citrique, acide lactique), oignon, farine de blé (gluten), beurre (lait), fromage râpé (contient lait), huile d'olive vierge extra, thym 0,3%, sel, poivre. Produit élaboré dans un atelier qui utilise : œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Thai Shrimp Fried Rice Trader Joe's | 161 | 5,1 g | 27 g | 3,7 g |
| Currywurst mit Pommes Gut & Günstig | 161 | 4,7 g | 15,9 g | 8,3 g |
| Croquetas de jamón MERCADONA | 161 | 8 g | 17 g | 7 g |
| Pdt a la périgourdine Thiriet | 161 | 6,8 g | 11,1 g | 9,7 g |
| Pasta Delicia Toscana La Huerta | 162 | 8 g | 24 g | 3,5 g |
| Cotoletta con patate M'ama | 162 | 7,5 g | 18 g | 6,4 g |
| 6 mises en bouche festives Picard | 162 | 6,8 g | 6,3 g | 12 g |
| M'ama al cuore del gusto M'ama | 162 | 6,6 g | 19 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 crumbles?
100 g of 2 crumbles has 161 kcal. Serving, 150 g (150 g): about 242 kcal.
How much protein is in 2 crumbles?
2 crumbles contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,9 g in Serving, 150 g (150 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,2 g).
How many carbs are in 2 crumbles?
2 crumbles has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 crumbles?
2 crumbles contains 10 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does 2 crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Kupfer (11 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 crumbles?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160899494. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.