16 seafood sticks
Packaged product Poissons et fruits de mer Young's
16 seafood sticks contains 111 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (109 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamine B12, 32 % of the Daily Value for chlorure and 28 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 20,1 mg | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 3,8 µg | 0,4 % |
| Vitamine C L | 0,34 mg | 0,4 % |
| Vitamine D L | 1,3 µg | 6 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 1,4 µg | 56 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,42 mg | 2 % |
| Magnésium L | 14,4 mg | 3 % |
| Phosphore L | 99,1 mg | 8 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,059 mg | 3 % |
| Sélénium L | 13,3 µg | 24 % |
| Iodine L | 42,7 µg | 28 % |
| Chlorure L | 730 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 64 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for poissons et fruits de mer (median 7,4 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars6,5 gin the top quarter of poissons et fruits de mer (median 4,7 g)
- Fat1,1 gbelow the median for poissons et fruits de mer (median 2,4 g)
- Sodium480 mgin the lowest quarter of poissons et fruits de mer (median 585 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,87 g |
Sugars and starch (1)
| Étoile L | 7,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,087 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,17 g |
| ALA (omega-3, 18:3 n-3) L | 0,091 g |
| Acide linoléique (oméga-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Bêta-carotène L | 0,36 µg |
|---|
Other components (2)
| Eau L | 67,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Water, Surimi (35%) [Alaska Pollock (Fish) and/or Hake (Fish), Sugar], Potato Starch, Sugar, Wheat Starch, Salt, Soya Protein, Flavourings (contains Crustaceans, Flavour Enhancers: Disodium Inosinate, Disodium 5'-Ribonucleotides), Rapeseed Oil, Egg White Powder, Colours: Carmine, Paprika Extract, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)OeufLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Sticks The Fishmonger | 113 | 8,8 g | 12,5 g | 3,1 g |
| Seafood Sticks Ocado | 108 | 8 g | 13 g | 2,5 g |
| 20 seafood sticks Asda | 115 | 5,1 g | 20 g | 1,5 g |
| 16 seafood sticks Sainsbury's | 107 | 8,2 g | 12,8 g | 2,5 g |
| Seafood Sticks Asda | 106 | 8,7 g | 12 g | 2,4 g |
| Seafood Sticks Sainsbury's | 106 | 6,5 g | 14,7 g | 2,4 g |
| Crab Flavored Seafood Captain Jac | 106 | 7,1 g | 18,8 g | 0 g |
| Surimi sticks Jumbo | 118 | 6,6 g | 17 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16 seafood sticks?
100 g of 16 seafood sticks has 111 kcal.
How much protein is in 16 seafood sticks?
16 seafood sticks contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 7,4 g).
How many carbs are in 16 seafood sticks?
16 seafood sticks has 17,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 16 seafood sticks?
16 seafood sticks contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does 16 seafood sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (56 % DV), chlorure (32 % DV), iodine (28 % DV), sélénium (24 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 16 seafood sticks?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205039480. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.