15 Fish sticks
Packaged product Poissons et fruits de mer iglo
15 Fish sticks contains 192 kcal per 100 g.
Roughly 36 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 62 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for iodine and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,009 mg | 0 % |
| Vitamine D L | 0,72 µg | 4 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 24,9 mg | 2 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 38,3 mg | 9 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 11,5 µg | 21 % |
| Iodine L | 62 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Fiber0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,9 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat7,7 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,6 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium420 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 55 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4019633172936
- Quantity
- 450 g
- Category
- Poissons et fruits de mer
Ingredients
Fillet of Alaska pollock (65%), breadcrumbs (wheat flour, water, spices, salt, yeast), rapeseed oil, wheat flour, salt, potato starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 15 Fish sticks?
100 g of 15 Fish sticks has 192 kcal.
Is 15 Fish sticks high in protein?
15 Fish sticks contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in 15 Fish sticks?
15 Fish sticks has 16,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 15 Fish sticks?
15 Fish sticks contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 15 Fish sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (41 % DV), sélénium (21 % DV), manganèse (15 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 15 Fish sticks?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019633172936. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.