100% whole wheat bread
Packaged product Pain et produits cuits au four
100% whole wheat bread contains 263 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 81 % of the Daily Value for manganèse, 53 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0,41 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,63 mg | 53 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 45,9 µg | 11 % |
| Vitamine B12 L | 0,013 µg | 0,6 % |
| Calcium L | 158 mg | 12 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 73,7 mg | 18 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber7,9 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars7,9 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Fat2,6 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium395 mgbelow the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 34,7 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3,7 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 32,8 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 7,9 g | 7,9 g |
| Sugars | 7,9 g | 7,9 g |
| Sodium | 395 mg | 395 mg |
Product details
- Barcode
- 0072945601574
- Label serving
- 1 SLICE (38 g)
- Category
- Pains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, bulgur wheat, yeast, wheat bran, raisin juice concentrate, soybean oil, flaxseed, salt, grain vinegar, molasses, cultured wheat starch, calcium sulfate, citric acid, soy lecithin, cultured wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8,8 g | 52,6 g | 0,88 g |
| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| French Rolls Arnie's | 263 | 10,5 g | 52,6 g | 2,6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7,9 g | 50 g | 2,6 g |
| Whole Grain White Bread Great Value | 263 | 8,8 g | 47,4 g | 3,5 g |
| Multigrãos do Museu Museu do Pão | 263 | 9,4 g | 44 g | 4,7 g |
| Pão São Museu do Pão | 263 | 11 g | 40 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 263 kcal. Serving, 1 slice, 38 g (38 g): about 100 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 47,4 g of total carbohydrates per 100 g, including 7,9 g of fiber and 7,9 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), Thiamine (B1) (53 % DV), cuivre (26 % DV), magnésium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434323. License: CC0 1.0 (U.S. public domain). Source record dated 4 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0072945601574. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.