100% mie complet
Packaged product Repas et plats Harrys
100% mie complet contains 241 kcal per 100 g. A serving, 66.7 g, 2 tranches (66,7 g) provides about 161 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (251 kcal per 100 g).
100 g provides 58 % of the Daily Value for manganèse, 19 % of the Daily Value for cuivre and 14 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,008 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 44,5 mg | 11 % |
| Phosphore L | 133 mg | 11 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,18 mg | 19 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of repas et plats (median 9,4 g)
- Fiber7,4 gin the top quarter of repas et plats (median 6,1 g)
- Sugars3 gbelow the median for repas et plats (median 4 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 0,58 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water39,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 39,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Harrys
- Barcode
- 3228857001521
- Quantity
- 500 g
- Label serving
- 66.7 g (2 tranches)
- Category
- Pains entiers tranchés
- Packaging
- Plastic,dry,envelope
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 42%, water, wheat flour, rapeseed oil, chicory fiber, wheat gluten, flavor (contains alcohol), salt, vinegar, yeast, malted rye flour, acerola extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelVinaigreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde sin corteza integral Casado | 241 | 10 g | 38 g | 3,8 g |
| Pan de molde Silueta Integral bimbo | 241 | 10 g | 41 g | 2,8 g |
| Half volkoren meergranenbrood Coop | 241 | 14 g | 35 g | 3,6 g |
| Pain 100% mie complet Harrys | 241 | 7,2 g | 39,7 g | 4,3 g |
| Pain 100% mie complet +6tranches Harrys | 241 | 7,2 g | 39,7 g | 4,3 g |
| Pain de mie Complet Spécial sandwich Dia | 241 | 10 g | 39 g | 3,6 g |
| Пълнозърнест нарязан хляб Optima | 241 | 7,6 g | 50 g | 0,8 g |
| Brown Bread Gadoua | 241 | 10,1 g | 44,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mie complet?
100 g of 100% mie complet has 241 kcal. Serving, 66.7 g, 2 tranches (66,7 g): about 161 kcal.
How much protein is in 100% mie complet?
100% mie complet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,7 g in serving, 66.7 g, 2 tranches (66,7 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,4 g).
How many carbs are in 100% mie complet?
100% mie complet has 39 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mie complet?
100% mie complet contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 100% mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (58 % DV), cuivre (19 % DV), Thiamine (B1) (14 % DV), Vitamine E (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% mie complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228857001521. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.