Zucchini
Packaged product Verduras K-Bio
Zucchini contains 17 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
100 g provides 19% of the Daily Value for Vitamina C and 11% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,5 kcal | |
| Total fat L | 0,26 g | 0,3% |
| Saturated fat L | 0,061 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 17,5 mg | 19% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 36 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 17,5 mg | 4% |
| Fósforo L | 44,7 mg | 4% |
| Potasio L | 262 mg | 6% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 0,58 µg | 1% |
| Iodine L | 1,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 1,6 g)
- Fiber1,1 gin the lowest quarter of verduras (median 2,3 g)
- Sugars1,8 gbelow the median for verduras (median 2,2 g)
- Fat0,26 gbelow the median for verduras (median 0,3 g)
- Saturated fat0,061 gabove the median for verduras (median 0,06 g)
- Sodium9 mgbelow the median for verduras (median 23,8 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 120 µg |
|---|
Other components (2)
| Agua L | 94,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4300175330862
- Quantity
- 500 g
- Category
- Verduras frescas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pak choi x2 El Dulze | 17 | 2,3 g | 0,9 g | 0,22 g |
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| Baby Book Choi Marks & Spencer | 17 | 1,5 g | 2,2 g | 0,2 g |
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| le Bontà dell’Orto MISTA Mioorto | 16 | 1,1 g | 2,4 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini?
100 g of Zucchini has 17 kcal.
How much protein is in Zucchini?
Zucchini contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other verduras, that is below the median (median 1,6 g).
How many carbs are in Zucchini?
Zucchini has 1,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zucchini?
Zucchini contains 0,26 g of fat per 100 g, of which 0,061 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Zucchini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zucchini?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4300175330862. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.