Young Gouda
Packaged product Dairy and Eggs Milbona
Young Gouda contains 368 kcal per 100 g. A serving, 33 g (33 g) provides about 121 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamina B12, 64% of the Daily Value for chloride and 57% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 167 µg | 19% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,51 µg | 3% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 0,064 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 21,4 µg | 5% |
| Vitamina B12 L | 1,6 µg | 65% |
| Calcio L | 742 mg | 57% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 29,6 mg | 7% |
| Fósforo L | 557 mg | 45% |
| Potasio L | 123 mg | 3% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,051 mg | 2% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 30,3 µg | 20% |
| Chloride L | 1.469 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 23,1 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 760 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,8 g |
|---|---|
| Grasa poliinsaturada L | 0,74 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Ácido linoléico (omega-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Betacaroteno L | 10,2 µg |
|---|
Other components (2)
| Agua L | 39,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489028772
- Quantity
- 400g
- Label serving
- 33 g
- Category
- Young Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda (_milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda jeune Everyday | 368 | 23 g | 0 g | 31 g |
| Gouda Milbona | 368 | 23,7 g | 0 g | 30,3 g |
| Gouda jeune +48 Pâturages | 368 | 23 g | 0,5 g | 31 g |
| Gouda €co+ | 368 | 23 g | 0 g | 30 g |
| Gouda jung Edeka | 368 | 23,7 g | 0 g | 30,4 g |
| Gouda Holland g.g.A. Edeka | 368 | 23,7 g | 0 g | 30,4 g |
| Gouda jeune au poivre Lidl | 368 | 22,8 g | 0 g | 30,4 g |
| Gouda jeune Spar | 369 | 9,2 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young Gouda?
100 g of Young Gouda has 368 kcal. Serving, 33 g (33 g): about 121 kcal.
Is Young Gouda high in protein?
Young Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 7,6 g in serving, 33 g (33 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23,1 g).
How many carbs are in Young Gouda?
Young Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young Gouda?
Young Gouda contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Young Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (65% DV), chloride (64% DV), calcio (57% DV), fósforo (45% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Young Gouda?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489028772. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.