Yogur Natural
Packaged product Dairy and Eggs Alteza
Yogur Natural contains 59 kcal per 100 g.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
100 g provides 23% of the Daily Value for Vitamina B12, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 6,1 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 13 µg | 1% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,083 µg | 0,4% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 11,8 µg | 3% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 138 mg | 11% |
| Iron L | 0,036 mg | 0,2% |
| Magnesio L | 12,8 mg | 3% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 178 mg | 4% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,004 mg | 0,5% |
| Manganese L | 0,003 mg | 0,1% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 17,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Sugars4,9 gbelow the median for dairy and eggs (median 9,6 g)
- Fat2,6 gbelow the median for dairy and eggs (median 3,1 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 2 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,1 µg |
|---|
Other components (2)
| Agua L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alteza
- Barcode
- 0414460349607
- Quantity
- 125g
- Category
- Yogures de leche de vaca
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche parcialmente desnatada pasteurizada (97%), leche desnatada en polvo, fermentos lácticos (leche). Origen de la leche: España. Leite pasteurizado (2% de matéria gorda) (97%), leite magro em pó, fermentos lácteos (leite). Origem do leite: Espanha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Natural superSol | 59 | 3,9 g | 4,9 g | 2,6 g |
| Yogurt, 3.2% Spar budget | 59 | 3,3 g | 4,3 g | 3,2 g |
| Yogur natural AHORRAMAS S.A. | 59 | 3,9 g | 4,9 g | 2,6 g |
| Yogurt naturale Il Forteto | 59 | 2,9 g | 4 g | 3,5 g |
| Краве кисело мляко 2,9% Тертер | 59 | 3,4 g | 4,7 g | 2,9 g |
| Yogurt Batido Semidescremado Calán de Danone | 59 | 2,7 g | 10,4 g | 0,73 g |
| Nonfat Greek Yogurt Plain Harris Teeter | 59 | 10 g | 4,7 g | 0 g |
| Краве кисело мляко 3.6% Здравец | 60 | 3,2 g | 3,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur Natural?
100 g of Yogur Natural has 59 kcal.
How much protein is in Yogur Natural?
Yogur Natural contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yogur Natural?
Yogur Natural has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur Natural?
Yogur Natural contains 2,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Yogur Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV), Riboflavin (B2) (15% DV), iodine (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogur Natural?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0414460349607. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.