Yogourt
Packaged product Dairy and Eggs M Classic
Yogourt contains 113 kcal per 100 g. A serving, 180 g (180 g) provides about 203 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 10,2 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 13 g | |
| Added sugars L | 8,4 g | 17% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 8,6 µg | 1% |
| Vitamina C L | 0,65 mg | 0,7% |
| Vitamina D L | 0,63 µg | 3% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 22,1 µg | 6% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 16 mg | 4% |
| Fósforo L | 90,2 mg | 7% |
| Potasio L | 172 mg | 4% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fiber0,5 gabove the median for dairy and eggs (median 0 g)
- Sugars13 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat5,1 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 77,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibre Mix And Go Activia | 113 | 5,1 g | 19,3 g | 2 g |
| Protein ratio | 113 | 16,7 g | 6 g | 2,7 g |
| Protein :ratio | 113 | 16,7 g | 6 g | 2,3 g |
| Irish made Wexford Blackcurrant Yogurt Dunnes Stores | 113 | 3,2 g | 10 g | 5,8 g |
| Itambé pro 11g proteína Itambé | 113 | 9 g | 14 g | 2,3 g |
| Bio Kirsche- dunkle Schokolade Joghurt mild Söbbeke | 113 | 4,4 g | 14 g | 4,1 g |
| Yogurt Stuffer | 113 | 3,3 g | 18 g | 3,1 g |
| Yogourt cremoso nocciola Muller | 113 | 3,8 g | 17,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 113 kcal. Serving, 180 g (180 g): about 203 kcal.
How much protein is in Yogourt?
Yogourt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6,3 g in serving, 180 g (180 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Yogourt?
Yogourt has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 5,1 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (14% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22016102. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.