Yogourt
Packaged product Mælk og æg M Classic
Yogourt contains 113 kcal per 100 g. A serving, 180 g (180 g) provides about 203 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 13 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 8,6 µg | 1 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 90,2 mg | 7 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for mælk og æg (median 3,8 g)
- Fiber0,5 gabove the median for mælk og æg (median 0 g)
- Sugars13 gin the top quarter of mælk og æg (median 10,3 g)
- Fat5,1 gin the top quarter of mælk og æg (median 2,7 g)
- Saturated fat1,9 gabove the median for mælk og æg (median 1,6 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 77,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 22016102
- Quantity
- 180g
- Label serving
- 180 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibre Mix And Go Activia | 113 | 5,1 g | 19,3 g | 2 g |
| Protein ratio | 113 | 16,7 g | 6 g | 2,7 g |
| Protein :ratio | 113 | 16,7 g | 6 g | 2,3 g |
| Irish made Wexford Blackcurrant Yogurt Dunnes Stores | 113 | 3,2 g | 10 g | 5,8 g |
| Itambé pro 11g proteína Itambé | 113 | 9 g | 14 g | 2,3 g |
| Bio Kirsche- dunkle Schokolade Joghurt mild Söbbeke | 113 | 4,4 g | 14 g | 4,1 g |
| Yogurt Stuffer | 113 | 3,3 g | 18 g | 3,1 g |
| Yogourt cremoso nocciola Muller | 113 | 3,8 g | 17,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 113 kcal. Serving, 180 g (180 g): about 203 kcal.
How much protein is in Yogourt?
Yogourt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,3 g in serving, 180 g (180 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Yogourt?
Yogourt has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 5,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), jod (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22016102. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.