Yaourt nature
Packaged product Dairy and Eggs Danone
Yaourt nature contains 46 kcal per 100 g. A serving, 125 g (125 g) provides about 58 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 3,6 mg | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0,018 g | 0,1% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 4,5 µg | 0,5% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,016 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 5,1 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 142 mg | 11% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 97,3 mg | 8% |
| Potasio L | 154 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 23,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,018 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5,3 gin the top quarter of dairy and eggs (median 4,6 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2,8 g)
- Saturated fat0,6 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,8 µg |
|---|
Other components (2)
| Agua L | 89,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490905392
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Yogures planos
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кисело краве мляко 2% myday | 46 | 3,2 g | 3,8 g | 2 g |
| Yaourt nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Le Nature - offre découverte Danone | 46 | 4 g | 5,3 g | 1 g |
| Yoghourt Artesanal Desnatado PASTORET | 46 | 5,4 g | 5,7 g | 0,2 g |
| Yaourt Nature Écrémé 0% de M.G. La Vie Claire | 46 | 4,4 g | 4,1 g | 0,1 g |
| Yogur natural desnatado 0% El Corte Inglés | 46 | 5,4 g | 5,7 g | 0,2 g |
| Yahourt du marché nature Beillevaire | 46 | 4,1 g | 5 g | 1,1 g |
| Краве кисело мляко 2% Булгарче | 46 | 3,2 g | 3,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 46 kcal. Serving, 125 g (125 g): about 58 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 35% of its calories come from protein.
How many carbs are in Yaourt nature?
Yaourt nature has 5,3 g of total carbohydrates per 100 g, including 0,018 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV), Riboflavin (B2) (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490905392. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.