Yaourt mûre bio
Packaged product Dulces y postres Naturaplan
Yaourt mûre bio contains 98 kcal per 100 g. A serving, 180 g (180 g) provides about 176 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (92 kcal per 100 g).
100 g provides 32% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 8,1 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 13 g | |
| Added sugars L | 8,5 g | 17% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 20,3 µg | 2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,067 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,015 mg | 0,9% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 81,4 mg | 6% |
| Iron L | 0,076 mg | 0,4% |
| Magnesio L | 8,9 mg | 2% |
| Fósforo L | 68,4 mg | 5% |
| Potasio L | 129 mg | 3% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,015 mg | 2% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 17,7 µg | 32% |
| Iodine L | 7,5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 27%
- Alcohol 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of dulces y postres (median 3,5 g)
- Fiber0,6 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars13 gabove the median for dulces y postres (median 12 g)
- Fat3,2 gabove the median for dulces y postres (median 3 g)
- Saturated fat1,9 gabove the median for dulces y postres (median 1,7 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29,7 µg |
|---|
Other components (2)
| Agua L | 72,4 g |
|---|---|
| Alcohol L | 1,4 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610846189345
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Yogur con frutas y azúcar
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brassé au lait de chevre abricot Soignon | 98 | 3,4 g | 12 g | 4 g |
| Yogourt pomme et mangue M-Classic | 99 | 2,8 g | 15 g | 3 g |
| Domači tekoči Jogurt GOZDNI SADEŽI Dobrote iz vasi | 99 | 2,8 g | 13,5 g | 3,2 g |
| Domači tekoči Jogurt Jagoda Dobrote iz vasi | 99 | 2,8 g | 13,5 g | 3,2 g |
| Mocca bio La Semeuse | 99 | 3,2 g | 14 g | 3,3 g |
| Joghurt Himbeere Landliebe | 99 | 3,7 g | 13 g | 3,2 g |
| Froop Aprikose Müller | 97 | 3,7 g | 14,9 g | 2,2 g |
| Yogourt Moka ferme Coop | 97 | 4,2 g | 13 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt mûre bio?
100 g of Yaourt mûre bio has 98 kcal. Serving, 180 g (180 g): about 176 kcal.
How much protein is in Yaourt mûre bio?
Yaourt mûre bio contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 7,4 g in serving, 180 g (180 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,5 g).
How many carbs are in Yaourt mûre bio?
Yaourt mûre bio has 13 g of total carbohydrates per 100 g, including 0,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt mûre bio?
Yaourt mûre bio contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yaourt mûre bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt mûre bio?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610846189345. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.