Yaourt mûre bio
Packaged product Sweets and Desserts Naturaplan
Yaourt mûre bio contains 98 kcal per 100 g. A serving, 180 g (180 g) provides about 176 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (93 kcal per 100 g).
100 g provides 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 13 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 20.3 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 81.4 mg | 6% |
| Iron L | 0.076 mg | 0.4% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 68.4 mg | 5% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 17.7 µg | 32% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 27%
- Alcohol 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.6 gin the top quarter of sweets and desserts (median 0.45 g)
- Sugars13 gabove the median for sweets and desserts (median 12 g)
- Fat3.2 gabove the median for sweets and desserts (median 3 g)
- Saturated fat1.9 gabove the median for sweets and desserts (median 1.7 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.7 µg |
|---|
Other components (2)
| Water L | 72.4 g |
|---|---|
| Alcohol L | 1.4 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610846189345
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Yogurt with fruits and sugar
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frucht Joghurt 15% Frucht Mango BioBio | 98 | 3.7 g | 13.6 g | 2.9 g |
| Brassé au lait de chevre abricot Soignon | 98 | 3.4 g | 12 g | 4 g |
| Yogourt pomme et mangue M-Classic | 99 | 2.8 g | 15 g | 3 g |
| Proteinated Desert - Choco Peanut F&H | 99 | 11.3 g | 10.3 g | 1.5 g |
| Domači tekoči Jogurt GOZDNI SADEŽI Dobrote iz vasi | 99 | 2.8 g | 13.5 g | 3.2 g |
| Domači tekoči Jogurt Jagoda Dobrote iz vasi | 99 | 2.8 g | 13.5 g | 3.2 g |
| Mocca bio La Semeuse | 99 | 3.2 g | 14 g | 3.3 g |
| Joghurt Himbeere Landliebe | 99 | 3.7 g | 13 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610846189345. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.