Yaourt
Packaged product Dairy and Eggs Activia
Yaourt contains 83 kcal per 100 g. A serving, 115 g (115 g) provides about 95 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (88 kcal per 100 g).
100 g provides 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 6,5 mg | 2% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 12,7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 5,5 µg | 0,6% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,4 µg | 2% |
| Vitamina E L | 0,056 mg | 0,4% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 12,8 µg | 3% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 66,3 mg | 5% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 7,7 mg | 2% |
| Fósforo L | 51,8 mg | 4% |
| Potasio L | 117 mg | 2% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,019 mg | 2% |
| Manganese L | 0,015 mg | 0,6% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 13,3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for dairy and eggs (median 3,9 g)
- Fiber0,3 gbelow the median for dairy and eggs (median 1,4 g)
- Sugars12,7 gabove the median for dairy and eggs (median 11 g)
- Fat1,3 gbelow the median for dairy and eggs (median 2,9 g)
- Saturated fat0,8 gbelow the median for dairy and eggs (median 1,8 g)
- Sodium84 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,7 µg |
|---|
Other components (2)
| Agua L | 62,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Activia
- Barcode
- 4009700068842
- Quantity
- 115g
- Label serving
- 115 g
- Category
- Bifidus yogurts
- Packaging
- de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fettarmer Joghurt, Zucker, Apfelpüree, Traubensaftkonzentrat, 1,2% Cerealien (0,6% Weizen, 0,3% Gerste, 0,2% Hafer), Apfelsaftkonzentrat, natürliches Aroma. Mit Bifidus Kultur ActiRegularis®. Kann weitere glutenhaltige Getreide und Schalenfrüchte enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia горски плодове Activia | 83 | 3,4 g | 11,4 g | 2,7 g |
| Bifidus de cabra Suerte Ampanera | 83 | 4 g | 3,7 g | 5,8 g |
| Activia Cerealien (1,5% Fett) Bifidus Actiregularis Activia | 83 | 4,2 g | 13,6 g | 1,3 g |
| Bífidus Cremoso con Lima y Limón Reina | 83 | 4,3 g | 12 g | 2 g |
| Yogures biactive Eroski | 84 | 3,7 g | 12 g | 2,2 g |
| Yogur bifidus frutos del bosque Dia | 82 | 4,4 g | 10,7 g | 2,4 g |
| Activia ai mirtilli Activia | 85 | 3,2 g | 10,4 g | 3,3 g |
| Bifidus 0% Materia grasa Alipende | 85 | 4,2 g | 16,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 83 kcal. Serving, 115 g (115 g): about 95 kcal.
How much protein is in Yaourt?
Yaourt contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,8 g in serving, 115 g (115 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,9 g).
How many carbs are in Yaourt?
Yaourt has 13,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700068842. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.