Yaourt
Packaged product Milch und Eier Activia
Yaourt contains 83 kcal per 100 g. A Serving, 115 g (115 g) provides about 95 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (88 kcal per 100 g).
100 g provides 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 6,5 mg | 2 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 12,7 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 5,5 µg | 0,6 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0,056 mg | 0,4 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 66,3 mg | 5 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 7,7 mg | 2 % |
| Phosphor L | 51,8 mg | 4 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for Milch und Eier (median 3,9 g)
- Fiber0,3 gbelow the median for Milch und Eier (median 1,4 g)
- Sugars12,7 gabove the median for Milch und Eier (median 10,9 g)
- Fat1,3 gbelow the median for Milch und Eier (median 2,9 g)
- Saturated fat0,8 gbelow the median for Milch und Eier (median 1,8 g)
- Sodium84 mgin the top quarter of Milch und Eier (median 52 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,7 µg |
|---|
Other components (2)
| Wasser L | 62,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Activia
- Barcode
- 4009700068842
- Quantity
- 115g
- Label serving
- 115 g
- Category
- Bifidus joghurts
- Packaging
- de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fettarmer Joghurt, Zucker, Apfelpüree, Traubensaftkonzentrat, 1,2% Cerealien (0,6% Weizen, 0,3% Gerste, 0,2% Hafer), Apfelsaftkonzentrat, natürliches Aroma. Mit Bifidus Kultur ActiRegularis®. Kann weitere glutenhaltige Getreide und Schalenfrüchte enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia горски плодове Activia | 83 | 3,4 g | 11,4 g | 2,7 g |
| Bifidus de cabra Suerte Ampanera | 83 | 4 g | 3,7 g | 5,8 g |
| Activia Cerealien (1,5% Fett) Bifidus Actiregularis Activia | 83 | 4,2 g | 13,6 g | 1,3 g |
| Bífidus Cremoso con Lima y Limón Reina | 83 | 4,3 g | 12 g | 2 g |
| Yogures biactive Eroski | 84 | 3,7 g | 12 g | 2,2 g |
| Yogur bifidus frutos del bosque Dia | 82 | 4,4 g | 10,7 g | 2,4 g |
| Activia ai mirtilli Activia | 85 | 3,2 g | 10,4 g | 3,3 g |
| Bifidus 0% Materia grasa Alipende | 85 | 4,2 g | 16,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 83 kcal. Serving, 115 g (115 g): about 95 kcal.
How much protein is in Yaourt?
Yaourt contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,8 g in Serving, 115 g (115 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,9 g).
How many carbs are in Yaourt?
Yaourt has 13,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700068842. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.