Yaos
Packaged product Dairy and Eggs Nestlé
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Yaos contains 50 kcal per 100 g. A serving, 150 g (150 g) provides about 76 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 66 kcal per 100 g across 133 products.
100 g provides 38% of the Daily Value for selenio and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,4 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 21,5 mg | 7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 52,1 µg | 6% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 0,06 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 3,8 µg | 0,9% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,02 mg | 0,1% |
| Magnesio L | 9,1 mg | 2% |
| Fósforo L | 88,5 mg | 7% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 20,9 µg | 38% |
| Iodine L | 9,6 µg | 6% |
| Chloride L | 92,2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 4,4 g)
- Fat7,9 gin the top quarter of dairy and eggs (median 3,5 g)
- Saturated fat5,3 gin the top quarter of dairy and eggs (median 2,3 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,16 g |
Sugars and starch (1)
| Starch L | 0,007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Ácido linoléico (omega-6, 18:2) L | 0,098 g |
Carotenoids (1)
| Betacaroteno L | 27,8 µg |
|---|
Other components (2)
| Agua L | 80,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023291122005
- Quantity
- 4 x 150g
- Label serving
- 150 g
- Category
- Yogures de leche de vaca blanca
- Packaging
- Plastic,pot,Cardboard,fresh,Seal,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Yaourt nature 4 x 125 g Vrai | 50 | 3,9 g | 4,3 g | 1,9 g |
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| Bio yaourt nature Envia | 48 | 3,9 g | 4,3 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 50 kcal. Serving, 150 g (150 g): about 76 kcal.
How much protein is in Yaos?
Yaos contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 4,7 g in serving, 150 g (150 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Yaos?
Yaos has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 7,9 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023291122005. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "YAOS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.