Yoghourt nature
Packaged product Dairy and Eggs Aldi
Yoghourt nature contains 47 kcal per 100 g. A serving, 125 g (125 g) provides about 59 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 66 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
| Calcio L | 0,13 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 4 g)
- Sugars4,3 gbelow the median for dairy and eggs (median 4,4 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3,5 g)
- Saturated fat0,7 gbelow the median for dairy and eggs (median 2,3 g)
- Sodium52 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 26049977
- Quantity
- 1 kg, 8 pots
- Label serving
- 125 g
- Category
- Yogures de leche de vaca blanca
- Packaging
- Cardboard,fr:etui-en-carton,fr:pot-en-plastique,fr:pots-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait à 11 g/l de matière grasse, poudre de lait écrémé, ferments lactiques (contient lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur natural Aro | 47 | 3,2 g | 4,1 g | 2 g |
| Yogur bio natural 0% Vrai | 47 | 4,9 g | 6,5 g | 0,1 g |
| Yogur natural desnatado Veritas | 47 | 4,5 g | 4,7 g | 0,1 g |
| Nature Soummam | 48 | 3,5 g | 4,3 g | 1,9 g |
| Bio yaourt nature Envia | 48 | 3,9 g | 4,3 g | 1,7 g |
| Danone le nature 125 g x 4 Danone | 46 | 3,8 g | 5,1 g | 1 g |
| Yaourt Nature Monbertille | 49 | 4,8 g | 7,3 g | 0,5 g |
| Yaourt le nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghourt nature?
100 g of Yoghourt nature has 47 kcal. Serving, 125 g (125 g): about 59 kcal.
How much protein is in Yoghourt nature?
Yoghourt nature contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 4,6 g in serving, 125 g (125 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Yoghourt nature?
Yoghourt nature has 5,8 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghourt nature?
Yoghourt nature contains 1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Yoghourt nature?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26049977. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.