Wonderful walnuts
Packaged product Nueces y semillas Whitworths
Wonderful walnuts contains 701 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 175 kcal.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 701 kcal | |
| Total fat L | 68,5 g | 88% |
| Saturated fat L | 7,5 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,7 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 390 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,93 mg | 103% |
| Manganese L | 2,7 mg | 117% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for nueces y semillas (median 10 g)
- Fiber6,5 gabove the median for nueces y semillas (median 6 g)
- Sugars2,6 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat68,5 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat7,5 gabove the median for nueces y semillas (median 5,3 g)
- Sodium2,5 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52 µg |
|---|
Other components (2)
| Agua L | 41,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234054683
- Label serving
- 1 portion (25 g)
- Category
- Nueces y semillas
Ingredients
walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Whitworths | 701 | 14,7 g | 3,3 g | 68,5 g |
| Pine Nuts Coles | 701 | 13 g | 4,5 g | 70 g |
| Chopped hazelnuts Marks & Spencer | 701 | 13,7 g | 6,8 g | 67 g |
| Walnuts Tesco | 701 | 15 g | 14 g | 65 g |
| Pine Nuts Toasted Coles | 701 | 13 g | 4,5 g | 70 g |
| Ready To Eat Walnuts TESCO | 701 | 14,7 g | 3,8 g | 68,5 g |
| Blanched Hazelnuts Marks & Spencer | 701 | 13,7 g | 6,8 g | 67 g |
| Happy Nut Roasted Salted Macadamias Freedom Fresh Australia | 701 | 8,3 g | 7,7 g | 69,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wonderful walnuts?
100 g of Wonderful walnuts has 701 kcal. Serving, 1 portion, 25 g (25 g): about 175 kcal.
Is Wonderful walnuts high in protein?
Wonderful walnuts contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 25 g (25 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Wonderful walnuts?
Wonderful walnuts has 3,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wonderful walnuts?
Wonderful walnuts contains 68,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Wonderful walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesio (29% DV), Folate (B9) (27% DV) and Ácido pantoténico (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wonderful walnuts?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054683. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.