Pine Nuts Toasted
Packaged product Nueces y semillas Coles
Pine Nuts Toasted contains 701 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 701 kcal.
Roughly 90% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 701 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 3%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for nueces y semillas (median 10 g)
- Fiber5,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,4 gbelow the median for nueces y semillas (median 7 g)
- Fat70 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,2 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium5 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645423388
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Whitworths | 701 | 14,7 g | 3,3 g | 68,5 g |
| Pine Nuts Coles | 701 | 13 g | 4,5 g | 70 g |
| Chopped hazelnuts Marks & Spencer | 701 | 13,7 g | 6,8 g | 67 g |
| Walnuts Tesco | 701 | 15 g | 14 g | 65 g |
| Wonderful walnuts Whitworths | 701 | 14,7 g | 3,3 g | 68,5 g |
| Blanched Hazelnuts Marks & Spencer | 701 | 13,7 g | 6,8 g | 67 g |
| Ready To Eat Walnuts TESCO | 701 | 14,7 g | 3,8 g | 68,5 g |
| Happy Nut Roasted Salted Macadamias Freedom Fresh Australia | 701 | 8,3 g | 7,7 g | 69,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts Toasted?
100 g of Pine Nuts Toasted has 701 kcal. Serving, 1 portion, 100 g (100 g): about 701 kcal.
Is Pine Nuts Toasted high in protein?
Pine Nuts Toasted contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Pine Nuts Toasted?
Pine Nuts Toasted has 4,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts Toasted?
Pine Nuts Toasted contains 70 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Pine Nuts Toasted?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645423388. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.