Wizzy Crisp

Packaged product Dulces y postres Carrefour

Wizzy Crisp contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).

100 g provides 64% of the Daily Value for manganese, 21% of the Daily Value for copper and 15% of the Daily Value for selenio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wizzy Crisp by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
8,8 gprotein
82 gcarbohydrates
1,8 gfat
116kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 1,8 g 2%
Saturated fat L 0,5 g 3%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 82 g 30%
Dietary fiber L 5,5 g 20%
Total sugars L 29 g
Added sugars L 27,4 g 55%
Protein L 8,8 g 18%
Vitamina A L 0 µg0%
Vitamina C L 0,17 mg0,2%
Vitamina D L 0,087 µg0,4%
Vitamina E L 0,53 mg4%
Thiamin (B1) L 0,17 mg14%
Riboflavin (B2) L 0,009 mg0,7%
Niacin (B3) L 0,033 mg0,2%
Ácido pantoténico (B5) L 0,32 mg6%
Vitamina B6 L 0,073 mg4%
Folate (B9) L 17,1 µg4%
Vitamina B12 L 0 µg0%
Calcio L 19 mg1%
Iron L 1,5 mg8%
Magnesio L 49 mg12%
Fósforo L 146 mg12%
Potasio L 190 mg4%
Zinc L 1,3 mg12%
Copper L 0,19 mg21%
Manganese L 1,5 mg64%
Selenio L 8 µg15%
Iodine L 6,7 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 4%388kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese64%Copper21%Selenio15%Thiamin (B1)14%Fósforo12%Magnesio12%Zinc12%Iron8%Ácido pantoténico (B5)6%Iodine4%

Nutritional insights

  • Protein8,8 gabove the median for dulces y postres (median 7,1 g)
  • Fiber5,5 gabove the median for dulces y postres (median 4,5 g)
  • Sugars29 gin the top quarter of dulces y postres (median 24 g)
  • Fat1,8 gbelow the median for dulces y postres (median 2,1 g)
  • Saturated fat0,5 gabove the median for dulces y postres (median 0,4 g)
  • Sodium0 mgin the lowest quarter of dulces y postres (median 175 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L39,4 g
Carotenoids (1)
Betacaroteno L3,3 µg
Other components (2)
Agua L8,3 g
Alcohol L0 g

Product details

Brand
Carrefour
Barcode
3560070800384
Quantity
375 g e
Label serving
30 g
Category
Cereales con miel
Packaging
Plastic,bag,Cardboard
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Puffed _wheat_ 69%, sugar, glucose syrup, honey 2.5%, sunflower oil, caramelised sugar syrup. May contain peanuts, nuts, milk products, soya-based products and sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AzúcarJarabe de glucosa

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Wizzy Crisp?

100 g of Wizzy Crisp has 388 kcal. Serving, 30 g (30 g): about 116 kcal.

How much protein is in Wizzy Crisp?

Wizzy Crisp contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,1 g).

How many carbs are in Wizzy Crisp?

Wizzy Crisp has 82 g of total carbohydrates per 100 g, including 5,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wizzy Crisp?

Wizzy Crisp contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Wizzy Crisp contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (21% DV), selenio (15% DV), Thiamin (B1) (14% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wizzy Crisp?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3560070800384. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.