Wholewheat Medium Noodles
Packaged product Grainas y Pasta Sainsbury's
Wholewheat Medium Noodles contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
100 g provides 58% of the Daily Value for manganese, 19% of the Daily Value for copper and 16% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 30,7 g | 11% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 44 mg | 10% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 170 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 6 µg | 11% |
| Iodine L | 9,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,5 gabove the median for grainas y pasta (median 2 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,7 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium20 mgin the lowest quarter of grainas y pasta (median 900 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 22,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00322775
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Fideos instantáneos
- Packaging
- en:pp-packet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat Flour (89%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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|---|---|---|---|---|
| Fusian Pasta Oriental sabor vegetal Maggi | 158 | 3,9 g | 21 g | 6,2 g |
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| Fresh instant noodles Chef Kuo | 158 | 4,2 g | 24,8 g | 4,3 g |
| Nouilles PÂTILLICO Nissin | 159 | 3,9 g | 20,7 g | 6,2 g |
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| Ramen Saveur poulet gochugaru Tanoshi | 157 | 5,3 g | 31 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Medium Noodles?
100 g of Wholewheat Medium Noodles has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Wholewheat Medium Noodles?
Wholewheat Medium Noodles contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Wholewheat Medium Noodles?
Wholewheat Medium Noodles has 30,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Medium Noodles?
Wholewheat Medium Noodles contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Wholewheat Medium Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (19% DV), fósforo (16% DV), Thiamin (B1) (13% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholewheat Medium Noodles?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00322775. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.