Wholewheat Medium Noodles
Packaged product Korn og pastaprodukter Sainsbury's
Wholewheat Medium Noodles contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
100 g provides 58 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6 µg | 11 % |
| Jod L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber2,5 gabove the median for korn og pastaprodukter (median 2 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat0,7 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium20 mgin the lowest quarter of korn og pastaprodukter (median 900 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 22,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00322775
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Øjeblikkelig nudler
- Packaging
- en:pp-packet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusian Pasta Oriental sabor vegetal Maggi | 158 | 3,9 g | 21 g | 6,2 g |
| Thai Noodles Satay sauce Vitasia | 158 | 5,2 g | 20,9 g | 6,1 g |
| Fresh instant noodles Chef Kuo | 158 | 4,2 g | 24,8 g | 4,3 g |
| Nouilles PÂTILLICO Nissin | 159 | 3,9 g | 20,7 g | 6,2 g |
| Instant Udon Noodle Youmi | 159 | 4,4 g | 28 g | 3,1 g |
| Ramen Saveur poulet gochugaru Tanoshi | 157 | 5,3 g | 31 g | 0,9 g |
| Instant Rice Noodles MAMA | 157 | 6 g | 80 g | 0,5 g |
| Chicken Flavour Instant Noodles Hearty Food Co. | 157 | 3,2 g | 19,2 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Medium Noodles?
100 g of Wholewheat Medium Noodles has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Wholewheat Medium Noodles?
Wholewheat Medium Noodles contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Wholewheat Medium Noodles?
Wholewheat Medium Noodles has 30,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Medium Noodles?
Wholewheat Medium Noodles contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Wholewheat Medium Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), kobber (19 % DV), phosphor (16 % DV), Thiamin (B1) (13 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholewheat Medium Noodles?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00322775. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.