Wholegrain rice
Packaged product Grainas y Pasta Waitrose
Wholegrain rice contains 152 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 152 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 31,8 g | 12% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,93 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 30,7 mg | 7% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 119 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,97 mg | 42% |
| Selenio L | 0,15 µg | 0,3% |
| Iodine L | 6,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber5,3 gin the top quarter of grainas y pasta (median 2 g)
- Sugars0,5 gabove the median for grainas y pasta (median 0,3 g)
- Fat1,1 gabove the median for grainas y pasta (median 1 g)
- Saturated fat0,2 gabove the median for grainas y pasta (median 0,16 g)
- Sodium52 mgin the top quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 76,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,033 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked wholegrain rice (98%), sunflower oil and/or rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolAceite violado (canla)Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz con jalapeño Brillante | 152 | 2,7 g | 28 g | 2,6 g |
| Long Grain & Wild Rice Seasoned 90 Second Rice Great Value | 152 | 3,6 g | 30,8 g | 1,8 g |
| 90 Seconds Cilantro White Rice Earthly Grains | 152 | 2,8 g | 30 g | 2,4 g |
| White Rice Minute | 152 | 3,2 g | 33,6 g | 1,2 g |
| Organic Heat & Eat Long Grain Brown Rice Lundberg | 152 | 2,4 g | 33,3 g | 1,2 g |
| Coconut, Chilli & Lemongrass Basmati Rice Tilda | 152 | 2,4 g | 21,4 g | 6 g |
| Mexican Style Micro Rice Asda | 152 | 2,6 g | 30 g | 1,9 g |
| Ready to serve whole grain brown rice Aldi | 152 | 3,2 g | 30,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain rice?
100 g of Wholegrain rice has 152 kcal. Serving, 1 serving, 100 g (100 g): about 152 kcal.
How much protein is in Wholegrain rice?
Wholegrain rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Wholegrain rice?
Wholegrain rice has 31,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain rice?
Wholegrain rice contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wholegrain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain rice?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547670. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.