Wholegrain rice
Packaged product Korn og pastaprodukter Waitrose
Wholegrain rice contains 152 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 152 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 42 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 13 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber5,3 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars0,5 gabove the median for korn og pastaprodukter (median 0,3 g)
- Fat1,1 gabove the median for korn og pastaprodukter (median 1 g)
- Saturated fat0,2 gabove the median for korn og pastaprodukter (median 0,16 g)
- Sodium52 mgin the top quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 76,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,033 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cooked wholegrain rice (98%), sunflower oil and/or rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieRapsfrøolieSalt
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|---|---|---|---|---|
| Arroz con jalapeño Brillante | 152 | 2,7 g | 28 g | 2,6 g |
| Long Grain & Wild Rice Seasoned 90 Second Rice Great Value | 152 | 3,6 g | 30,8 g | 1,8 g |
| 90 Seconds Cilantro White Rice Earthly Grains | 152 | 2,8 g | 30 g | 2,4 g |
| White Rice Minute | 152 | 3,2 g | 33,6 g | 1,2 g |
| Organic Heat & Eat Long Grain Brown Rice Lundberg | 152 | 2,4 g | 33,3 g | 1,2 g |
| Coconut, Chilli & Lemongrass Basmati Rice Tilda | 152 | 2,4 g | 21,4 g | 6 g |
| Mexican Style Micro Rice Asda | 152 | 2,6 g | 30 g | 1,9 g |
| Ready to serve whole grain brown rice Aldi | 152 | 3,2 g | 30,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain rice?
100 g of Wholegrain rice has 152 kcal. Serving, 1 serving, 100 g (100 g): about 152 kcal.
How much protein is in Wholegrain rice?
Wholegrain rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in Wholegrain rice?
Wholegrain rice has 31,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain rice?
Wholegrain rice contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wholegrain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), kobber (21 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain rice?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547670. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.