Whole Kernel Corn
Packaged product Verduras Goya
Whole Kernel Corn contains 129 kcal per 100 g. A serving, 113 g (113 g) provides about 146 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber2,4 gabove the median for verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium6 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 129 kcal |
| Protein | 3,1 g | 3,5 g |
| Carbohydrates | 22,7 g | 28,2 g |
| Fat | 1,2 g | 0 g |
| Fiber | 2,3 g | 2,4 g |
| Sugars | 3,1 g | 3,5 g |
| Sodium | 0,004 mg | 6 mg |
Product details
Ingredients
WHOLE KERNEL CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elote Street Corn with Queso Fresco Puravida | 129 | 3,5 g | 15,3 g | 7,1 g |
| Breakfast Diced Potatos HEB | 129 | 2,4 g | 23,5 g | 2,9 g |
| Fried Pickles GF Feel Good | 129 | 1,2 g | 14,1 g | 7,1 g |
| Classic Potato Salad Amazon Fresh | 129 | 2,1 g | 15 g | 6,4 g |
| Southern Fried Potato Wedges Dunnes Stores | 129 | 2,5 g | 21 g | 3,2 g |
| Crinkle cut french fried potatoes Giant | 129 | 1,2 g | 20 g | 5,9 g |
| Mushroom Risotto Primel | 129 | 2,9 g | 20,8 g | 4,2 g |
| Loaded Mashed Potatoes Giant | 129 | 4 g | 16,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 129 kcal. Serving, 113 g (113 g): about 146 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 113 g (113 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 28,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596419. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041331092166. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.