Whole Hazelnuts
Packaged product Nueces y semillas Belbake
Whole Hazelnuts contains 667 kcal per 100 g. A serving, 30 g (30 g) provides about 200 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (672 kcal per 100 g).
100 g provides 1.818.182% of the Daily Value for selenio, 666.667% of the Daily Value for iodine and 189% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 62,9 g | 81% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 10,2 g | 36% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 16,3 mg | 109% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 1,6 mg | 33% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 65,2 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesio L | 160 mg | 38% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 860 mg | 18% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 1,7 mg | 189% |
| Manganese L | 3,3 mg | 144% |
| Selenio L | 1.000.000 µg | 1.818.182% |
| Iodine L | 1.000.000 µg | 666.667% |
| Chloride L | 30,8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,2 gabove the median for nueces y semillas (median 10 g)
- Sugars3,9 gbelow the median for nueces y semillas (median 4,1 g)
- Fat62,9 gbelow the median for nueces y semillas (median 63 g)
- Saturated fat5,4 gin the top quarter of nueces y semillas (median 4,7 g)
- Sodium8 mgabove the median for nueces y semillas (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 44,2 g |
|---|---|
| Grasa poliinsaturada L | 5,4 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 5,4 g |
Carotenoids (1)
| Betacaroteno L | 15,9 µg |
|---|
Other components (2)
| Agua L | 7,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20003401
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Avellanas envejecidas
- Packaging
- protective gas,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % hazelnuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Hazelnuts The Kroger Co. | 667 | 13,3 g | 16,7 g | 60 g |
| Noisettes décortiquées Daco bello | 667 | 19,3 g | 5,6 g | 63 g |
| Noisettes bio non grillées mundo feliz | 668 | 15 g | 2,6 g | 64 g |
| Whole Hazelnuts Aldi | 666 | 14 g | 6 g | 64 g |
| Noisettes décortiquées Domino / Maître Prunille S.A.S. | 666 | 15 g | 4,7 g | 63 g |
| Noisettes décortiquées Melissa | 666 | 15 g | 4,7 g | 63 g |
| Noisettes du Sud-Ouest décortiquées Reflets de France | 666 | 15 g | 4,7 g | 63 g |
| Noisettes Décortiquées Cora | 666 | 15 g | 4,7 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Hazelnuts?
100 g of Whole Hazelnuts has 667 kcal. Serving, 30 g (30 g): about 200 kcal.
Is Whole Hazelnuts high in protein?
Whole Hazelnuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Whole Hazelnuts?
Whole Hazelnuts has 5 g of total carbohydrates per 100 g, including 10,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Hazelnuts?
Whole Hazelnuts contains 62,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Whole Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (1.818.182% DV), iodine (666.667% DV), copper (189% DV), manganese (144% DV) and Vitamina E (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Hazelnuts?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20003401. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.