Whole Hazelnuts
Packaged product Nuts and Seeds Belbake
Whole Hazelnuts contains 667 kcal per 100 g. A serving, 30 g (30 g) provides about 200 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (672 kcal per 100 g).
100 g provides 1,818,182% of the Daily Value for selenium, 666,667% of the Daily Value for iodine and 189% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 62.9 g | 81% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 16.3 mg | 109% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 860 mg | 18% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 3.3 mg | 144% |
| Selenium L | 1,000,000 µg | 1,818,182% |
| Iodine L | 1,000,000 µg | 666,667% |
| Chloride L | 30.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.2 gabove the median for nuts and seeds (median 10 g)
- Sugars3.9 gbelow the median for nuts and seeds (median 4.1 g)
- Fat62.9 gbelow the median for nuts and seeds (median 63 g)
- Saturated fat5.4 gin the top quarter of nuts and seeds (median 4.7 g)
- Sodium8 mgabove the median for nuts and seeds (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 44.2 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 5.4 g |
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20003401
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Shelled hazelnuts
- Packaging
- protective gas,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % hazelnuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Hazelnuts The Kroger Co. | 667 | 13.3 g | 16.7 g | 60 g |
| Noisettes décortiquées Daco bello | 667 | 19.3 g | 5.6 g | 63 g |
| Noisettes bio non grillées mundo feliz | 668 | 15 g | 2.6 g | 64 g |
| Whole Hazelnuts Aldi | 666 | 14 g | 6 g | 64 g |
| Noisettes décortiquées Domino / Maître Prunille S.A.S. | 666 | 15 g | 4.7 g | 63 g |
| Noisettes décortiquées Melissa | 666 | 15 g | 4.7 g | 63 g |
| Noisettes du Sud-Ouest décortiquées Reflets de France | 666 | 15 g | 4.7 g | 63 g |
| Noisettes Décortiquées Cora | 666 | 15 g | 4.7 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Hazelnuts?
100 g of Whole Hazelnuts has 667 kcal. Serving, 30 g (30 g): about 200 kcal.
Is Whole Hazelnuts high in protein?
Whole Hazelnuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Whole Hazelnuts?
Whole Hazelnuts has 5 g of total carbohydrates per 100 g, including 10.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Hazelnuts?
Whole Hazelnuts contains 62.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Whole Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,818,182% DV), iodine (666,667% DV), copper (189% DV), manganese (144% DV) and Vitamin E (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Hazelnuts?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20003401. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.