Cod Fillet
Packaged product Otros alimentos Giant
Cod Fillet contains 88 kcal per 100 g. A serving, 4 z cooked fish, 113.398 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 48,5 mg | 16% |
| Sodium L | 66,1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18,5 g | 37% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,4 g)
- Sodium66,1 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0208685712250
- Label serving
- 4 z cooked fish (113.398 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Austin Gold | 88 | 17,6 g | 0 g | 2,2 g |
| Whiting Wild Caught | 88 | 18,5 g | 0 g | 1,3 g |
| Tequila Lime Flavor Jennie-O | 88 | 18,5 g | 1,8 g | 0,44 g |
| Tilapia Zalo | 88 | 15,9 g | 0 g | 2,2 g |
| Sea Scallops Wild Fork Foods | 88 | 16,8 g | 2,6 g | 0,88 g |
| Wild Caught Halibut Whole Foods Market | 88 | 18,5 g | 0 g | 1,3 g |
| Sea Scallops Wild Fork | 88 | 16,8 g | 2,6 g | 0,88 g |
| Raw sea scallops Members Mark | 88 | 16,8 g | 2,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet?
100 g of Cod Fillet has 88 kcal. Serving, 4 z cooked fish, 113.398 g (113 g): about 100 kcal.
Is Cod Fillet high in protein?
Cod Fillet contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 z cooked fish, 113.398 g (113 g). About 86% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod Fillet?
Cod Fillet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet?
Cod Fillet contains 1,3 g of fat per 100 g.
How much sodium is in Cod Fillet?
100 g contains 66,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208685712250. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.