white rolls
Packaged product Pan y productos horneados Tesco
White rolls contains 236 kcal per 100 g. A serving, 90 g (90 g) provides about 212 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 99% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iodine and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0,56 g | 0,7% |
| Saturated fat L | 0,22 g | 1% |
| Cholesterol L | 0,031 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,8 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0,93 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 0,9 mg | 6% |
| Thiamin (B1) L | 1,2 mg | 99% |
| Riboflavin (B2) L | 0,093 mg | 7% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 76,8 µg | 19% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 29,3 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 55,8 mg | 13% |
| Fósforo L | 225 mg | 18% |
| Potasio L | 314 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 108 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,56 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,22 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium267 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 25,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0282289001156
- Label serving
- 90 g
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], water, yeast, salt, dextrose, palm oil, emulsifier (mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White buns Tesco | 236 | 8,8 g | 47,9 g | 0,66 g |
| Soft White Rolls Helgas | 236 | 10 g | 40,4 g | 2,6 g |
| French Toast Oats and Chia Bon Appetite | 236 | 8,9 g | 41,3 g | 4,2 g |
| High Protein Flatbread Reef | 235 | 12,9 g | 44,8 g | 4,8 g |
| Green Onion Roll Wei-Chuan | 235 | 6,4 g | 38,2 g | 6,4 g |
| Protein Muffin Bites Sunny Queen | 236 | 10 g | 20 g | 11,9 g |
| Basil & Garlic Rib Bread New World | 235 | 7,8 g | 41,9 g | 3 g |
| Plain Bagels Cub | 236 | 8,6 g | 47,9 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white rolls?
100 g of white rolls has 236 kcal. Serving, 90 g (90 g): about 212 kcal.
How much protein is in white rolls?
White rolls contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 7,9 g in serving, 90 g (90 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in white rolls?
White rolls has 48 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white rolls?
White rolls contains 0,56 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does white rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (99% DV), iodine (72% DV), manganese (59% DV), copper (23% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white rolls?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282289001156. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.