Plain Bagels
Packaged product Pan y productos horneados Cub
Plain Bagels contains 236 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0,71 g | 0,9% |
| Saturated fat | not reported | |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 47,9 g | 17% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 8,6 g | 17% |
| Calcio L | 64,3 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,71 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium514 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cub
- Barcode
- 0041144811213
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Salmon In A White Bagel Made By Simply Lunch | 236 | 9,8 g | 31,6 g | 7,4 g |
| Protein Muffin Bites Sunny Queen | 236 | 10 g | 20 g | 11,9 g |
| Soft White Rolls Helgas | 236 | 10 g | 40,4 g | 2,6 g |
| Digestive Wellbeing Sliced Bread Helga's | 236 | 10,5 g | 36,6 g | 3,4 g |
| white rolls Tesco | 236 | 8,8 g | 48 g | 0,56 g |
| Stone Baked Ljght Rye Sourdough Coles Bakery | 236 | 8,2 g | 45,7 g | 1 g |
| White buns Tesco | 236 | 8,8 g | 47,9 g | 0,66 g |
| French Toast Oats and Chia Bon Appetite | 236 | 8,9 g | 41,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 236 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 47,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 0,71 g of fat per 100 g.
How much sodium is in Plain Bagels?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041144811213. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN BAGELS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.