High Protein Flatbread
Packaged product Pan y productos horneados Reef
High Protein Flatbread contains 235 kcal per 100 g. A serving, 1 đo, 31 g (31 g) provides about 73 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 44,8 g | 16% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 145 mg | 11% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber9,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,8 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium236 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6297001144091
- Label serving
- 1 đo (31 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Onion Roll Wei-Chuan | 235 | 6,4 g | 38,2 g | 6,4 g |
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| white rolls Tesco | 236 | 8,8 g | 48 g | 0,56 g |
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| Protein Muffin Bites Sunny Queen | 236 | 10 g | 20 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Flatbread?
100 g of High Protein Flatbread has 235 kcal. Serving, 1 đo, 31 g (31 g): about 73 kcal.
Is High Protein Flatbread high in protein?
High Protein Flatbread contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 1 đo, 31 g (31 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Flatbread?
High Protein Flatbread has 44,8 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Flatbread?
High Protein Flatbread contains 4,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does High Protein Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Flatbread?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297001144091. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.