100% Whole Wheat
Packaged product Grainas y Pasta
100% Whole Wheat contains 231 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 11,5 g | 23% |
| Calcio L | 115 mg | 9% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of grainas y pasta (median 8,5 g)
- Fiber7,7 gin the top quarter of grainas y pasta (median 3,2 g)
- Sugars3,9 gabove the median for grainas y pasta (median 3,2 g)
- Fat3,9 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,9 g)
- Sodium442 mgabove the median for grainas y pasta (median 371 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 442 mg | 442 mg |
Product details
- Barcode
- 0072945611436
- Quantity
- 2 l
- Category
- Cereales y patatas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, vegetable oil (soybean), salt, preservatives (calcium propionate, sorbic acid), DATEM, natural flavors, monoglycerides, monocalcium phosphate, soy lecithin, citric acid, grain vinegar, sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltVinegar
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|---|---|---|---|---|
| Hamburger Buns Rudi's Organic Bakery | 231 | 9,2 g | 43,1 g | 2,3 g |
| Kukurydza konserwowa Auchan | 231 | 5,4 g | 44,8 g | 2,5 g |
| Organic Take & Bake Italian Bread The Essential Baking Company | 232 | 7,1 g | 46,4 g | 0,89 g |
| Bread King of toast Kingsmill | 235 | 9,4 g | 42 g | 2,2 g |
| Enriched Hamburger Rolls Tri-State Buns Llc | 235 | 5,9 g | 45,1 g | 2 g |
| Mighty Wheat One Mighty Mill | 236 | 8,5 g | 50,9 g | 1,4 g |
| Pretzel Hamburger Buns Markets Of Meijer | 239 | 1,8 g | 47,8 g | 4,4 g |
| Urgetreide Brot Hanauer | 223 | 8 g | 33 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat?
100 g of 100% Whole Wheat has 231 kcal.
Is 100% Whole Wheat high in protein?
100% Whole Wheat contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,5 g).
How many carbs are in 100% Whole Wheat?
100% Whole Wheat has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars.
How much fat is in 100% Whole Wheat?
100% Whole Wheat contains 3,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165144. License: CC0 1.0 (U.S. public domain). Source record dated 12 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072945611436. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.