Wheat biscuits
Packaged product Desayuno Cereales Coles
Wheat biscuits contains 350 kcal per 100 g. A serving, 2 biscuit, 31 g (31 g) provides about 109 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 99% of the Daily Value for Riboflavin (B2), 93% of the Daily Value for manganese and 81% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 65,4 g | 24% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,92 g | 2% |
| Protein L | 12,8 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,97 mg | 81% |
| Riboflavin (B2) L | 1,3 mg | 99% |
| Niacin (B3) L | 8,1 mg | 51% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 323 µg | 81% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,3 mg | 2% |
| Iron L | 9,7 mg | 54% |
| Magnesio L | 70,8 mg | 17% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 272 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 21,8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10,7 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars2,7 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat1,3 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium260 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601395583
- Quantity
- 1.12 kg
- Label serving
- 2 biscuit (31 g)
- Category
- Desayuno Cereales
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92,5 g | 0 g |
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| Frosted sheeded wheat cereal Best Choice | 350 | 8,3 g | 83,3 g | 1,7 g |
| Frosted Mini Wheats Original Kellogg's | 350 | 8,3 g | 85 g | 2,5 g |
| Cinnamon Grain Free Cereal Seven Sundays | 350 | 12,5 g | 60 g | 5 g |
| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8,3 g | 81,7 g | 1,7 g |
| Frosted Mini Wheats Blueberry Muffin Kellogg's | 350 | 8,3 g | 85 g | 1,7 g |
| Muesli Banane Kokoji | 350 | 9,9 g | 61,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat biscuits?
100 g of Wheat biscuits has 350 kcal. Serving, 2 biscuit, 31 g (31 g): about 109 kcal.
Is Wheat biscuits high in protein?
Wheat biscuits contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 2 biscuit, 31 g (31 g). About 16% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Wheat biscuits?
Wheat biscuits has 65,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat biscuits?
Wheat biscuits contains 1,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Wheat biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (99% DV), manganese (93% DV), Folate (B9) (81% DV), Thiamin (B1) (81% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat biscuits?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601395583. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.