Wellness Crisp
Packaged product Desayuno Cereales Actilife
Wellness Crisp contains 346 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 96% of the Daily Value for manganese, 80% of the Daily Value for Vitamina E and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 0,069 µg | 0,3% |
| Vitamina E L | 12 mg | 80% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,9 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 90,4 mg | 22% |
| Fósforo L | 212 mg | 17% |
| Potasio L | 383 mg | 8% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 5,9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber16 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars10 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium400 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,9 µg |
|---|
Other components (2)
| Agua L | 13,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Actilife
- Barcode
- 7617027067652
- Quantity
- 225 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète 50%, jus de dattes (concentré), amidon de blé, son de blé, farine de blé malté, fibres alimentaires solubles (inuline), extrait de malt d'orge, germes de blé 2%, sel de cuisine, poudre à lever: E500, vanilline, épices (avec cannelle ), 9 vitamines (E, B1, B2, niacine, B6, acide folique, B12, biotine, acide pantothénique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Frutta Activity Activity | 346 | 8,5 g | 65 g | 3,5 g |
| Cereales listos para comer, MALT-O-MEAL, Crispy Rice | 346 | 6,1 g | 86,4 g | 1,1 g |
| Yes - raspberry & chia seeds yes | 346 | 3,5 g | 62,7 g | 7,2 g |
| Muesli Italy-D | 346 | 8,5 g | 65 g | 3,5 g |
| Eko Nestlé | 346 | 5,7 g | 74,4 g | 0,4 g |
| Muesli di cereali con frutta Metro | 346 | 8,5 g | 65 g | 3,5 g |
| Matcha muesli Bio primo Müller | 346 | 10 g | 55 g | 7,1 g |
| Froot Loops Jumbo snack Kelloggs | 346 | 7,7 g | 84,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wellness Crisp?
100 g of Wellness Crisp has 346 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Wellness Crisp high in protein?
Wellness Crisp contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Wellness Crisp?
Wellness Crisp has 64 g of total carbohydrates per 100 g, including 16 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wellness Crisp?
Wellness Crisp contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wellness Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Vitamina E (80% DV), copper (31% DV), magnesio (22% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wellness Crisp?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027067652. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.