Watermelon Chips
Watermelon Chips contains 291 kcal per 100 g. A serving, 18 g (18 g) provides about 52 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,3 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,064 mg | 4% |
| Folate (B9) L | 36,9 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 9,7 mg | 0,8% |
| Potasio L | 100 mg | 2% |
| Zinc L | 0,09 mg | 0,8% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 76%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of frutas (median 3,2 g)
- Fiber17 gin the top quarter of frutas (median 7,1 g)
- Sugars46 gabove the median for frutas (median 45,6 g)
- Fat0,6 gbelow the median for frutas (median 1,3 g)
- Saturated fat0,2 gbelow the median for frutas (median 0,3 g)
- Sodium320 mgin the top quarter of frutas (median 12 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.220 µg |
|---|
Other components (2)
| Agua L | 91 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H&B
- Barcode
- 5059604645754
- Quantity
- 18g
- Label serving
- 18 g
- Category
- Frutas secas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watermelon (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Rings Holland & Barrett | 291 | 1,9 g | 63,3 g | 1,7 g |
| Baias De Goji Frusnack | 292 | 2,7 g | 69 g | 0,5 g |
| Pasas sultanas Ferradura | 292 | 2,7 g | 69,4 g | 0,4 g |
| Manzana deshidratada tarrina 200 g Ismael | 292 | 0,8 g | 68 g | 0,6 g |
| Pommes cannelle séchées Kazidomi | 292 | 2 g | 65 g | 0,5 g |
| Higos secos El Pajarero | 292 | 3,2 g | 64 g | 1 g |
| Currants, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Dried Sweet Tamarind Best Oriental Produce Inc | 290 | 3 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon Chips?
100 g of Watermelon Chips has 291 kcal. Serving, 18 g (18 g): about 52 kcal.
Is Watermelon Chips high in protein?
Watermelon Chips contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2,5 g in serving, 18 g (18 g). About 22% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 3,2 g).
How many carbs are in Watermelon Chips?
Watermelon Chips has 49 g of total carbohydrates per 100 g, including 17 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon Chips?
Watermelon Chips contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Watermelon Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon Chips?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645754. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.