Wasa
Packaged product Comidas y Platos wasa
Wasa contains 336 kcal per 100 g. A serving, 11.4 g (11,4 g) provides about 38 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (348 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 58% of the Daily Value for selenio and 36% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,11 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 3,3 µg | 0,4% |
| Vitamina C L | 0,078 mg | 0,1% |
| Vitamina D L | 0,041 µg | 0,2% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 5,8 mg | 36% |
| Ácido pantoténico (B5) L | 1,6 mg | 32% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 45 µg | 11% |
| Vitamina B12 L | 0,11 µg | 4% |
| Calcio L | 35 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 95 mg | 23% |
| Fósforo L | 240 mg | 19% |
| Potasio L | 280 mg | 6% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 32 µg | 58% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of comidas y platos (median 11 g)
- Fiber19 gabove the median for comidas y platos (median 17 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2 g)
- Fat1,5 gin the lowest quarter of comidas y platos (median 4,3 g)
- Saturated fat0,4 gbelow the median for comidas y platos (median 0,65 g)
- Sodium393 mgbelow the median for comidas y platos (median 520 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,2 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,78 µg |
|---|
Other components (2)
| Agua L | 11,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400118132
- Quantity
- 275 gram
- Label serving
- 11.4 g
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Produit de boulangerie à la farine complète de seigle e wasa | 338 | 10 g | 60 g | 2 g |
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| Knäcke classic demeter Pural | 333 | 8,4 g | 63 g | 1,8 g |
| Knäckebröd Vezelrijk wasa | 333 | 13 g | 46 g | 5 g |
| Bio Sesam Burger | 332 | 9,4 g | 50 g | 5,3 g |
| Tartines croustillantes Biocoop | 332 | 9,4 g | 50 g | 5,3 g |
| Tartine croustillante céréales 250g U | 341 | 11 g | 53 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa?
100 g of Wasa has 336 kcal. Serving, 11.4 g (11,4 g): about 38 kcal.
Is Wasa high in protein?
Wasa contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 2,2 g in serving, 11.4 g (11,4 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Wasa?
Wasa has 62 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa?
Wasa contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), selenio (58% DV), Niacin (B3) (36% DV), copper (33% DV) and Ácido pantoténico (B5) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400118132. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.