Walnut pieces
Packaged product Nueces y semillas Sainsbury's
Walnut pieces contains 702 kcal per 100 g. A serving, 30 g (30 g) provides about 211 kcal.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (687 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 702 kcal | |
| Total fat L | 68,5 g | 88% |
| Saturated fat L | 7,5 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,7 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 390 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,93 mg | 103% |
| Manganese L | 2,7 mg | 117% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for nueces y semillas (median 15,2 g)
- Fiber7 gin the top quarter of nueces y semillas (median 6,4 g)
- Fat68,5 gin the top quarter of nueces y semillas (median 65,2 g)
- Saturated fat7,5 gin the top quarter of nueces y semillas (median 6,1 g)
- Sodium8 mgin the top quarter of nueces y semillas (median 2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,7 g |
|---|---|
| Grasa poliinsaturada L | 46,8 g |
Sugars and starch (1)
| Starch L | 0,7 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 6,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52 µg |
|---|
Other components (2)
| Agua L | 41,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01892345
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Nogallas
- Packaging
- en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic _Walnuts_ (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuez Natural Hacendado | 702 | 19 g | 3,5 g | 67 g |
| Noce Lara il Noceto | 702 | 14,3 g | 5,1 g | 68,1 g |
| Noci Lara in Guscio Despar | 702 | 14 g | 5,1 g | 68 g |
| Noce Lara il Noceto | 702 | 14,3 g | 5,1 g | 68,1 g |
| Noce Lara il Noceto | 702 | 14,3 g | 5,1 g | 68,1 g |
| walnuts halfs Holland & Barrett | 702 | 14,7 g | 3,3 g | 68,5 g |
| Noce Lara il Noceto | 702 | 14,3 g | 5,1 g | 68,1 g |
| Noci Jumbo Fatina | 703 | 14,3 g | 5,1 g | 68,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut pieces?
100 g of Walnut pieces has 702 kcal. Serving, 30 g (30 g): about 211 kcal.
Is Walnut pieces high in protein?
Walnut pieces contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 4,4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15,2 g).
How many carbs are in Walnut pieces?
Walnut pieces has 3,3 g of total carbohydrates per 100 g, including 7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut pieces?
Walnut pieces contains 68,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Walnut pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesio (29% DV), Folate (B9) (27% DV) and Ácido pantoténico (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut pieces?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01892345. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.