Noce Lara
Packaged product Nueces y semillas il Noceto
Noce Lara contains 702 kcal per 100 g.
Roughly 89% of its calories come from fat, with 8% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (689 kcal per 100 g).
100 g provides 167% of the Daily Value for copper, 117% of the Daily Value for manganese and 31% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 702 kcal | |
| Total fat L | 68,1 g | 87% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 131 mg | 31% |
| Fósforo L | 380 mg | 30% |
| Potasio L | 368 mg | 8% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 1,5 mg | 167% |
| Manganese L | 2,7 mg | 117% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 3%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of nueces y semillas (median 15,5 g)
- Fiber6,2 gbelow the median for nueces y semillas (median 6,4 g)
- Sugars3,1 gabove the median for nueces y semillas (median 2,7 g)
- Fat68,1 gin the top quarter of nueces y semillas (median 65,2 g)
- Saturated fat6,8 gin the top quarter of nueces y semillas (median 6,1 g)
- Sodium4 mgabove the median for nueces y semillas (median 2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 49,6 g |
|---|
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52 µg |
|---|
Other components (2)
| Agua L | 41,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
NOCI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| walnuts halfs Holland & Barrett | 702 | 14,7 g | 3,3 g | 68,5 g |
| Noce Lara il Noceto | 702 | 14,3 g | 5,1 g | 68,1 g |
| Nuez Natural Hacendado | 702 | 19 g | 3,5 g | 67 g |
| Noci Lara in Guscio Despar | 702 | 14 g | 5,1 g | 68 g |
| Noce Lara il Noceto | 702 | 14,3 g | 5,1 g | 68,1 g |
| Noce Lara il Noceto | 702 | 14,3 g | 5,1 g | 68,1 g |
| Walnut pieces Sainsbury's | 702 | 14,7 g | 3,3 g | 68,5 g |
| Noix sèches Pepinoix | 703 | 14,3 g | 11,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noce Lara?
100 g of Noce Lara has 702 kcal.
Is Noce Lara high in protein?
Noce Lara contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 15,5 g).
How many carbs are in Noce Lara?
Noce Lara has 5,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noce Lara?
Noce Lara contains 68,1 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Noce Lara contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (167% DV), manganese (117% DV), magnesio (31% DV), fósforo (30% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noce Lara?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029984100690. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.