Walnusskerne
Packaged product Nueces y semillas Gut bio
Walnusskerne contains 678 kcal per 100 g. A serving, 100 g (100 g) provides about 678 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (688 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 678 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 6,6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 390 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,93 mg | 103% |
| Manganese L | 2,7 mg | 117% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 15,3 g)
- Fiber3,9 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Sugars2,1 gin the lowest quarter of nueces y semillas (median 3 g)
- Fat63 gin the lowest quarter of nueces y semillas (median 65 g)
- Saturated fat6,6 gabove the median for nueces y semillas (median 6,1 g)
- Sodium4 mgin the top quarter of nueces y semillas (median 2,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52 µg |
|---|
Other components (2)
| Agua L | 41,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut bio
- Barcode
- 4047247252065
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Nueces de nuez
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Walnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Walnuts Southern Grove | 679 | 14,3 g | 14,3 g | 64,3 g |
| California Walnuts Grower Direct | 679 | 14,3 g | 14,3 g | 64,3 g |
| California Walnuts Grower Direct | 679 | 14,3 g | 14,3 g | 64,3 g |
| Cerneaux de noix Seeberger | 679 | 14 g | 11 g | 63 g |
| Nüsse-Walnuss Kerne Spar vital | 679 | 14 g | 11 g | 63 g |
| Shelled Walnuts Sunny Select | 679 | 14,3 g | 14,3 g | 64,3 g |
| Shelled Walnuts Sunny Select | 679 | 14,3 g | 14,3 g | 64,3 g |
| Walnusskerne Puda | 679 | 17 g | 11 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnusskerne?
100 g of Walnusskerne has 678 kcal. Serving, 100 g (100 g): about 678 kcal.
Is Walnusskerne high in protein?
Walnusskerne contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 15,3 g).
How many carbs are in Walnusskerne?
Walnusskerne has 9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnusskerne?
Walnusskerne contains 63 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Walnusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesio (29% DV), Folate (B9) (27% DV) and Ácido pantoténico (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnusskerne?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247252065. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.