Wafle
Packaged product Dulces y postres EuroWafel
Wafle contains 411 kcal per 100 g. A serving, 130.0 g (130 g) provides about 534 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 479 kcal per 100 g across 42 products.
100 g provides 106% of the Daily Value for manganese, 34% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,055 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 28,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,8 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 82,5 mg | 20% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 323 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,4 mg | 106% |
| Selenio L | 11,1 µg | 20% |
| Iodine L | 11,1 µg | 7% |
| Chloride L | 62,6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 6,1 g)
- Fiber2,9 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,3 gin the lowest quarter of dulces y postres (median 36 g)
- Fat5,2 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 12 g)
- Sodium152 mgin the lowest quarter of dulces y postres (median 204 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 65,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,25 g |
| Ácido linoléico (omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 13,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EuroWafel
- Barcode
- 5902362089080
- Quantity
- 130 g
- Label serving
- 130.0 g
- Category
- Plain wafers
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, canola oil, emulsifier: soy lecithin; raising agents (sodium bicarbonate, ammonium bicarbonate); salt, sweeteners (isomalt, steviol glycosides)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafle tortowe suche Auchan | 411 | 10 g | 79 g | 5,2 g |
| Butter crisps Billa | 412 | 5,6 g | 63 g | 15 g |
| Galettes au beurre Boni | 412 | 5,6 g | 63 g | 15 g |
| Butterwaffeln Finest bakery | 415 | 4,3 g | 60 g | 16,9 g |
| Parijse wafels Jules Destrooper | 449 | 5,5 g | 55 g | 23 g |
| Belgas Bolachas de Manteiga* Pingo Doce | 461 | 7,1 g | 73 g | 15 g |
| Gaufres fines du Nord pur beurre Leclerc | 461 | 6,6 g | 70 g | 17 g |
| Butter Waffles Sondey | 469 | 6,6 g | 74,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafle?
100 g of Wafle has 411 kcal. Serving, 130.0 g (130 g): about 534 kcal.
Is Wafle high in protein?
Wafle contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 130.0 g (130 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,1 g).
How many carbs are in Wafle?
Wafle has 79 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafle?
Wafle contains 5,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wafle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), copper (34% DV), Thiamin (B1) (24% DV), fósforo (23% DV) and selenio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafle?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902362089080. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.