Wafle
Packaged product Sweets og Desserter EuroWafel
Wafle contains 411 kcal per 100 g. A serving, 130.0 g (130 g) provides about 534 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 479 kcal per 100 g across 42 products.
100 g provides 106 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 82,5 mg | 20 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 11,1 µg | 20 % |
| Jod L | 11,1 µg | 7 % |
| Chlorid L | 62,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber2,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,3 gin the lowest quarter of sweets og desserter (median 36 g)
- Fat5,2 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat0,5 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium152 mgin the lowest quarter of sweets og desserter (median 204 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 65,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,25 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- EuroWafel
- Barcode
- 5902362089080
- Quantity
- 130 g
- Label serving
- 130.0 g
- Category
- Plain wafers
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, canola oil, emulsifier: soy lecithin; raising agents (sodium bicarbonate, ammonium bicarbonate); salt, sweeteners (isomalt, steviol glycosides)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafle tortowe suche Auchan | 411 | 10 g | 79 g | 5,2 g |
| Butter crisps Billa | 412 | 5,6 g | 63 g | 15 g |
| Galettes au beurre Boni | 412 | 5,6 g | 63 g | 15 g |
| Butterwaffeln Finest bakery | 415 | 4,3 g | 60 g | 16,9 g |
| Parijse wafels Jules Destrooper | 449 | 5,5 g | 55 g | 23 g |
| Belgas Bolachas de Manteiga* Pingo Doce | 461 | 7,1 g | 73 g | 15 g |
| Gaufres fines du Nord pur beurre Leclerc | 461 | 6,6 g | 70 g | 17 g |
| Butter Waffles Sondey | 469 | 6,6 g | 74,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafle?
100 g of Wafle has 411 kcal. Serving, 130.0 g (130 g): about 534 kcal.
Is Wafle high in protein?
Wafle contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 13 g in serving, 130.0 g (130 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Wafle?
Wafle has 79 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafle?
Wafle contains 5,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wafle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (106 % DV), kobber (34 % DV), Thiamin (B1) (24 % DV), phosphor (23 % DV) and selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafle?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902362089080. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.