Vole yoghurt
Packaged product Dairy and Eggs Bio+
Vole yoghurt contains 60 kcal per 100 g. A serving, 150 ml (150 g) provides about 90 kcal.
Roughly 47% of its calories come from fat, with 27% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 22% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for iodine and 15% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 14,2 mg | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 12 µg | 1% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,87 µg | 4% |
| Vitamina E L | 0,083 mg | 0,6% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,062 mg | 4% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 142 mg | 11% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 13,6 mg | 3% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 192 mg | 4% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,009 mg | 0,9% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 28,6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,9 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Fat3,1 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2,1 gabove the median for dairy and eggs (median 1,7 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water96,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,9 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 96,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 8710624355098
- Quantity
- 1 L
- Label serving
- 150 ml
- Category
- Yogures planos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle yoghurt* (MELK). *van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eco yogurt natural Bio Nadolc | 60 | 4,3 g | 2,5 g | 3,7 g |
| Natural Danone | 60 | 3,3 g | 4,3 g | 3,3 g |
| com leite fresco & fermentos naturais Danone | 60 | 3,3 g | 4,3 g | 3,3 g |
| Yogurt bifidus natural La Ermita | 60 | 3,1 g | 4 g | 3,5 g |
| Jogurt 3,2% Dukat | 60 | 3,2 g | 4,6 g | 3,2 g |
| extra yogurt greco 0 % Mevgal | 60 | 11 g | 4 g | 0 g |
| Yogurt parzialmente scremato bianco Decò | 60 | 4,5 g | 5,9 g | 1,8 g |
| Yogur natural Caseria la Madera | 60 | 3 g | 4,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vole yoghurt?
100 g of Vole yoghurt has 60 kcal. Serving, 150 ml (150 g): about 90 kcal.
How much protein is in Vole yoghurt?
Vole yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 150 ml (150 g). About 27% of its calories come from protein.
How many carbs are in Vole yoghurt?
Vole yoghurt has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vole yoghurt?
Vole yoghurt contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Vole yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), iodine (19% DV), Vitamina B12 (15% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vole yoghurt?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624355098. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.