Vellutata zucca e lenticchie
Packaged product Sopas y salsas Granarolo
Vellutata zucca e lenticchie contains 36 kcal per 100 g. A serving, 300 g (300 g) provides about 108 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (37 kcal per 100 g).
100 g provides 969.217% of the Daily Value for copper, 394.842% of the Daily Value for Vitamina B6 and 12% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,15 g | 0,3% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0,016 µg | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,062 mg | 1% |
| Vitamina B6 L | 6.712 mg | 394.842% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 16,1 mg | 1% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 12,7 mg | 3% |
| Fósforo L | 35,5 mg | 3% |
| Potasio L | 134 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 8.723 mg | 969.217% |
| Manganese L | 0,17 mg | 8% |
| Selenio L | 1 µg | 2% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 4,7 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of sopas y salsas (median 0,7 g)
- Fiber1,4 gin the top quarter of sopas y salsas (median 0,94 g)
- Sugars0,3 gin the lowest quarter of sopas y salsas (median 2 g)
- Fat2 gin the top quarter of sopas y salsas (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of sopas y salsas (median 0,7 g)
- Sodium228 mgbelow the median for sopas y salsas (median 256 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 149 µg |
|---|
Other components (2)
| Agua L | 82 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Granarolo
- Barcode
- 8002670502695
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Cream of pumpkin soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, zucca 18%, lenticchie rosse 6%, patate, olio di semi di girasole, cipolla, fibra vegetale, amido di tapioca, sale marino, zucchero di canna, estratto di lievito, curcuma. Può contenere cereali contenenti glutine, soia, frutta a guscio, sedano, semi di sesamo, senape e lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolCebollaSaltAzúcarLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté de potiron Knorr | 36 | 0,8 g | 4,6 g | 1,5 g |
| Crema de calabaza Dia | 36 | 1 g | 5,1 g | 1,1 g |
| Crema de Calabaza Hacendado | 36 | 0,7 g | 4,9 g | 1,3 g |
| Crema de calabaza santa teresa | 36 | 0,7 g | 3,4 g | 1,8 g |
| Crema de calabaza con aceite de oliva virgen extra El Corte Inglés | 36 | 0,7 g | 3,4 g | 1,8 g |
| Knorr potiron lentilles Knorr | 36 | 1,5 g | 4,3 g | 1,2 g |
| Crema de Calabaza HACENDADO | 36 | 0,7 g | 4,4 g | 1,6 g |
| Soupe P'tit velouté potiron au fromage blanc 2x30cl U | 36 | 1 g | 5,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vellutata zucca e lenticchie?
100 g of Vellutata zucca e lenticchie has 36 kcal. Serving, 300 g (300 g): about 108 kcal.
How much protein is in Vellutata zucca e lenticchie?
Vellutata zucca e lenticchie contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 1,5 g in serving, 300 g (300 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Vellutata zucca e lenticchie?
Vellutata zucca e lenticchie has 3,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vellutata zucca e lenticchie?
Vellutata zucca e lenticchie contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vellutata zucca e lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (969.217% DV), Vitamina B6 (394.842% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vellutata zucca e lenticchie?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670502695. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.