Vellutata zucca e lenticchie
Packaged product Suppen und Saucen Granarolo
Vellutata zucca e lenticchie contains 36 kcal per 100 g. A Serving, 300 g (300 g) provides about 108 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (37 kcal per 100 g).
100 g provides 969.217 % of the Daily Value for Kupfer, 394.842 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0,016 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,062 mg | 1 % |
| Vitamin B6 L | 6.712 mg | 394.842 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 12,7 mg | 3 % |
| Phosphor L | 35,5 mg | 3 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 8.723 mg | 969.217 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 4,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Suppen und Saucen (median 0,7 g)
- Fiber1,4 gin the top quarter of Suppen und Saucen (median 0,94 g)
- Sugars0,3 gin the lowest quarter of Suppen und Saucen (median 2 g)
- Fat2 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of Suppen und Saucen (median 0,7 g)
- Sodium228 mgbelow the median for Suppen und Saucen (median 256 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 149 µg |
|---|
Other components (2)
| Wasser L | 82 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Granarolo
- Barcode
- 8002670502695
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Cream of pumpkin soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, zucca 18%, lenticchie rosse 6%, patate, olio di semi di girasole, cipolla, fibra vegetale, amido di tapioca, sale marino, zucchero di canna, estratto di lievito, curcuma. Può contenere cereali contenenti glutine, soia, frutta a guscio, sedano, semi di sesamo, senape e lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölZwiebelnSalzZuckerHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté de potiron Knorr | 36 | 0,8 g | 4,6 g | 1,5 g |
| Crema de calabaza Dia | 36 | 1 g | 5,1 g | 1,1 g |
| Crema de Calabaza Hacendado | 36 | 0,7 g | 4,9 g | 1,3 g |
| Crema de calabaza santa teresa | 36 | 0,7 g | 3,4 g | 1,8 g |
| Crema de calabaza con aceite de oliva virgen extra El Corte Inglés | 36 | 0,7 g | 3,4 g | 1,8 g |
| Knorr potiron lentilles Knorr | 36 | 1,5 g | 4,3 g | 1,2 g |
| Crema de Calabaza HACENDADO | 36 | 0,7 g | 4,4 g | 1,6 g |
| Soupe P'tit velouté potiron au fromage blanc 2x30cl U | 36 | 1 g | 5,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vellutata zucca e lenticchie?
100 g of Vellutata zucca e lenticchie has 36 kcal. Serving, 300 g (300 g): about 108 kcal.
How much protein is in Vellutata zucca e lenticchie?
Vellutata zucca e lenticchie contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in Serving, 300 g (300 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 0,7 g).
How many carbs are in Vellutata zucca e lenticchie?
Vellutata zucca e lenticchie has 3,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vellutata zucca e lenticchie?
Vellutata zucca e lenticchie contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vellutata zucca e lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (969.217 % DV), Vitamin B6 (394.842 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vellutata zucca e lenticchie?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670502695. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.