Veggie Schnitzel
Packaged product Pan y productos horneados Metro Chef
Veggie Schnitzel contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 202 kcal per 100 g across 15 products.
100 g provides 6.139.295% of the Daily Value for iodine, 740.017% of the Daily Value for Vitamina A and 43% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 0,31 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.900 mg | 83% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,2 g | 24% |
| Vitamina A L | 6.660.156 µg | 740.017% |
| Vitamina C L | 0,64 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 9,9 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 64,9 mg | 5% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 66,5 mg | 16% |
| Fósforo L | 188 mg | 15% |
| Potasio L | 525 mg | 11% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,37 mg | 41% |
| Manganese L | 1 mg | 43% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 9.208.942 µg | 6.139.295% |
| Chloride L | 9,9 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the lowest quarter of pan y productos horneados (median 16 g)
- Fiber4,2 gin the top quarter of pan y productos horneados (median 0,93 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat11,5 gabove the median for pan y productos horneados (median 8,4 g)
- Saturated fat0,31 gin the lowest quarter of pan y productos horneados (median 2 g)
- Sodium1.900 mgin the top quarter of pan y productos horneados (median 551 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 47,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182293101
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Breaded meat cutlets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydriertes Sojaprotein (48%) (Wasser, Sojaproteinkonzentrat), Paniermehl (Weizenmehl, Weizenstärke, Wasser, Rapsöl, Salz, Gewürze, Reisgries, Hefe), Kartoffelflocken, Stärke (Erbse, Mais), Wasser, Sojaprotein, Rapsöl, Salz, Gewürze (enthält Sellerie), Verdickungsmittel: Methylcellulose, Gewürzextrakt, Tomatenpulver, Maltodextrin, Hefeextrakt, natürliches Aroma, Würze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)SaltTomatoLevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minischnitzel vom Schwein Alpenfleisch | 249 | 17 g | 16 g | 13 g |
| 2 Panés façon milanaise Le gaulois | 245 | 14 g | 15 g | 14 g |
| Cotolette Martini | 260 | 7,7 g | 23 g | 15 g |
| Pork Schnitzel Culinea | 233 | 15 g | 16 g | 12 g |
| Panatine Rovagnati | 230 | 14 g | 21 g | 10 g |
| Cheesy Tonkatsu CDO | 291 | 10,9 g | 16,4 g | 20 g |
| Garlic and herb pork schnitzel Ashfield Farm | 202 | 18 g | 7,5 g | 8,4 g |
| Chicken Breast Sweet Chilli Tenders Woolworths | 198 | 14,4 g | 19,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Schnitzel?
100 g of Veggie Schnitzel has 247 kcal. Serving, 100 g (100 g): about 247 kcal.
Is Veggie Schnitzel high in protein?
Veggie Schnitzel contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 12,2 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 16 g).
How many carbs are in Veggie Schnitzel?
Veggie Schnitzel has 21,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Schnitzel?
Veggie Schnitzel contains 11,5 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Veggie Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6.139.295% DV), Vitamina A (740.017% DV), manganese (43% DV), copper (41% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Schnitzel?
100 g contains 1.900 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182293101. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.