Veggie Schnitzel
Packaged product Brød og bagværk Metro Chef
Veggie Schnitzel contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 21 % from protein (estimated with general energy factors).
100 g provides 6.139.295 % of the Daily Value for jod, 740.017 % of the Daily Value for Vitamin A and 43 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 0,31 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.900 mg | 83 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 6.660.156 µg | 740.017 % |
| Vitamin C L | 0,64 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 9,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,9 mg | 5 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 66,5 mg | 16 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 9.208.942 µg | 6.139.295 % |
| Chlorid L | 9,9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 47,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182293101
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Breaded meat cutlets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydriertes Sojaprotein (48%) (Wasser, Sojaproteinkonzentrat), Paniermehl (Weizenmehl, Weizenstärke, Wasser, Rapsöl, Salz, Gewürze, Reisgries, Hefe), Kartoffelflocken, Stärke (Erbse, Mais), Wasser, Sojaprotein, Rapsöl, Salz, Gewürze (enthält Sellerie), Verdickungsmittel: Methylcellulose, Gewürzextrakt, Tomatenpulver, Maltodextrin, Hefeextrakt, natürliches Aroma, Würze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minischnitzel vom Schwein Alpenfleisch | 249 | 17 g | 16 g | 13 g |
| 2 Panés façon milanaise Le gaulois | 245 | 14 g | 15 g | 14 g |
| Cotolette Martini | 260 | 7,7 g | 23 g | 15 g |
| Pork Schnitzel Culinea | 233 | 15 g | 16 g | 12 g |
| Panatine Rovagnati | 230 | 14 g | 21 g | 10 g |
| Cheesy Tonkatsu CDO | 291 | 10,9 g | 16,4 g | 20 g |
| Garlic and herb pork schnitzel Ashfield Farm | 202 | 18 g | 7,5 g | 8,4 g |
| Chicken Breast Sweet Chilli Tenders Woolworths | 198 | 14,4 g | 19,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Schnitzel?
100 g of Veggie Schnitzel has 247 kcal. Serving, 100 g (100 g): about 247 kcal.
Is Veggie Schnitzel high in protein?
Veggie Schnitzel contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 100 g (100 g). About 21 % of its calories come from protein.
How many carbs are in Veggie Schnitzel?
Veggie Schnitzel has 21,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Schnitzel?
Veggie Schnitzel contains 11,5 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Veggie Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.139.295 % DV), Vitamin A (740.017 % DV), mangan (43 % DV), kobber (41 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Schnitzel?
100 g contains 1.900 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182293101. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.