Vegetable salad with eggs
Packaged product Verduras Lisner
Vegetable salad with eggs contains 227 kcal per 100 g.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
100 g provides 32% of the Daily Value for Vitamina E, 13% of the Daily Value for iodine and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 37,7 mg | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 17,1 µg | 2% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 4,9 mg | 32% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 28,1 µg | 7% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 20,9 mg | 2% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 11,9 mg | 3% |
| Fósforo L | 42,5 mg | 3% |
| Potasio L | 228 mg | 5% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 19,8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 3,4 g)
- Fiber1,7 gabove the median for verduras (median 1,6 g)
- Sugars3,6 gabove the median for verduras (median 2,3 g)
- Fat20 gin the top quarter of verduras (median 6 g)
- Saturated fat1,8 gin the top quarter of verduras (median 0,6 g)
- Sodium440 mgin the top quarter of verduras (median 368 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.634 µg |
|---|
Other components (2)
| Agua L | 64,8 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Lisner
- Barcode
- 5900344504231
- Quantity
- 500 g
- Category
- Ensaladas vegetales
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% cooked potatoes, 19,4% cooked carrots, rapeseed oil, 9% cooked _eggs_, water, 7,3% cooked _celery_, sugar, salt, ground _mustard_, vinegar, turmeric, 0,4% chíve, _egg_ yolk, pepper, carrot extract, acidity regulators (lactic acid, sodium acetates, sodium lactate), preservatives (potassium sorbate, sodium benzoate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)EggAzúcarSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable salad with eggs?
100 g of Vegetable salad with eggs has 227 kcal.
How much protein is in Vegetable salad with eggs?
Vegetable salad with eggs contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other verduras, that is below the median (median 3,4 g).
How many carbs are in Vegetable salad with eggs?
Vegetable salad with eggs has 8,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable salad with eggs?
Vegetable salad with eggs contains 20 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Vegetable salad with eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (32% DV), iodine (13% DV), manganese (11% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable salad with eggs?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344504231. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.